Week Four Summary – IRA Goal – 12/23/18 – 12/29/18

Last week I setup these 3 objectives for the week: 1.) Understand the entry criteria for an iron butterfly. 2.) Finish education track #3 3.) Find a better way to chart P&L For number one I used a combination of Kurt’s videos and Tasty Trade’s videos. It’s not the strategy itself that’s the problem for me, it’s putting some scope on what makes it a well priced trade vs a turd. It’s pretty easy with condors and verticals, you’re basically looking

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Week Four Summary – Run Goal – 12/23/18 – 12/29/18

It’s official, I hate Nike Run Club. It’s quite literally the worst app I’ve ever used to run with. The final straw was the “tempo” run. I was supposed to do 6 – 400m runs with a 2 minute rest between them. I managed to start the run via the app, it eventually showed up on my watch, but it gave no indication when the 400m intervals were finished and when I should walk. So I just kept running.. angry..

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Week Four Summary – 1000lb Goal – 12/23/18 – 12/29/18

Bench: 245 – 5×5Squat: 265 – 5×5Deadlift: 250 – 1×5 Total: 760 I started feeling the aches and pains of heavier weight this week. I think it’s time to adjust. I’ve been doing squats 3x a week at 5×5 and with this much weight it’s really starting to wear on my old bones. During the summer when I got up over 800 total with a weak deadlift, I was only squatting and benching once per week. I think it’s time

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