Week Six Summary – Weight Goal – 01/06/19 – 01/12/19

Don’t get me wrong.. I love Tank Abbott.. but this is what I see when I look in the mirror right now. Now.. Tank is a killing machine.. I’m just a fat old guy with hidden muscle. I gotta believe with that physique that Tank loves beer as much as I do.. and despite his desire to dominate in the octagon.. the desire for beer was stronger. Seems like I even remember him having a beer before a fight. Maybe

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Week Three Summary – Weight Goal – 12/16/18 – 12/22/18

Yeah, so not a great week. I realized on Wednesday that by the time Christmas rolls around that I’d want to have some beer. So why not start early?? And that’s how it happened, a 17 day streak comes to an end. I had piles of rationalizations running through my head and they won. The good news I guess is that I’ve managed to stay in ketosis and I did drop 1lb this week, but I was down close to

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Week Two Summary – Weight Goal – 12/9/18 – 12/15/18

This was a difficult week.  I added a pound since last Saturday’s reading.  I have a lot of reasons as to why that might have happened and I’m sure it’s justified but I hate not seeing some progress week to week.  I’m backing off of supplementation for a while.  It just doesn’t seem necessary at this point and I’m pretty sure the protein supplementation knocked me out of ketosis for a day this week.  Since I’ve stopped the creatine, glutamine

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Week One Summary – Weight Goal – 12/3/18 – 12/8/18

Weight Goal: Yesterday was day 6 of no beer and very few carbs. As expected I shed a bunch of weight this week, 7lbs, but it’s really not real. During the adjustment phase, you can expect to lose a lot of weight, usually between 3 to 7 lbs. Most of it will be water weight, as each gram of glycogen is bound to at least 3 grams of water, and you’ll be rapidly depleting your glycogen stores (1). It is

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