Week Two Summary – 1000lb Goal – 12/9/18 – 12/15/18

1000lb Goal: Bench: 225 – 5×5Squat: 240 – 5×5Deadlift: 225 – 1×5 Total: 690 Things went according to plan this week.  Squats happened 3x, M,W,F and resulted in a 15lb gain as we go up 5lbs for each successful 5×5.  Bench happened twice and I cheated on Deadlifts as I was feeling a bit saucy and jumped the weight by 10lbs. Back in August I hit a high of around 330lbs on the squats.  Because of this, I’m guessing I’ll

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Week One Summary – 1000lb Goal – 12/3/18 – 12/8/18

1000lb Goal: Bench: 215 – 5×5Squat: 225 – 5×5Deadlift: 215 – 1×5 Total: 655 I’m a huge fan of Stronglifts.com 5×5 workout, though if Mehdi reads this he will be disgusted. Mehdi focuses on strength alone, doesn’t agree with running and would hate my weekend “aesthetics workout”. That being said, my 5×5 compound moves come from him. When I first started doing 5×5 My squat was like 135lbs, only because I’d just never focused on this vital compound movement. Since

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