Week Two Summary – Run Goal – 12/9/18 – 12/15/18

I mentioned last week that we weren’t starting the Run Goal until this week.  It’s tough getting into ketosis and getting cardio in the first week.  I’m old and I just don’t enjoy the pain that much anymore.  That being said, we had 3 runs scheduled this week and we got all 3 of them done.  I say 3 runs but I’m not sure what I did this week any runner would actually consider “running”.  Gotta start somewhere.   So far

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